Видео с ютуба Stronger By Science

Beta-Alanine, Training Frequency, and Strength for Hypertrophy (Episode 59)

What Exercises Help With Squats?

Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms (Podcast Episode 8)

ПРОСТОЙ СПОСОБ НАБРАТЬ МЫШЦЫ (при участии доктора Брэда Шенфельда)

What Are The Best Exercises to Build Muscle? (Science Explained)

Самый ПРОСТОЙ способ ЖИТЬ ДОЛЬШЕ (научное объяснение)

How much do muscle growth and strength gains differ between people?

Caffeine Genes, Brown Adipose Tissue, Concurrent Training, and Hangovers (Episode 44)

Combining ROMs for larger strength gains?

Завтрак, глицин, мышечные узлы и триггерные точки (Эпизод 48)

Lengthened Partials DON’T Stimulate “Stretch-Mediated Hypertrophy”

Существует ли мышечная гиперплазия? (Разбор с научной точки зрения)

Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program (Episode 27)

Protein, Lactate, and Strength Phases to Boost Hypertrophy (Episode 52)

Protein & Kidney Function; Cholesterol & Training Adaptations (Episode 49)

Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs (Episode 38)

Sleep, Response Heterogeneity, and Dr. Brandon Roberts (Podcast Episode 14)

Energy Deficiency, Training Frequency, and Beginner Gains (Episode 62)